In 100 g (Grams) of Beef, variety meats and by-products, heart, cooked, simmered there is 0.016 g of 15:0 monounsaturated fatty acid. Change amount

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15:0 monounsaturated fatty acid

15:0 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:0 monounsaturated fatty acid other than Beef, variety meats and by-products, heart, cooked, simmered.

Butter, whipped, with salt	0.801 g	0.80%
Oil, sunflower, high oleic (70% and over)	0.8 g	0.8%
Lamb, Australian, imported, fresh, separable fat, raw	0.47 g	0.47%
Lamb, Australian, imported, fresh, separable fat, cooked	0.464 g	0.46%
Lamb, Australian, imported, fresh, seam fat, cooked	0.406 g	0.41%
Veal, Australian, separable fat, raw	0.393 g	0.39%
Lamb, Australian, imported, fresh, external fat, cooked	0.369 g	0.37%
Beef, Australian, imported, grass-fed, seam fat, raw	0.362 g	0.36%
Cream, fluid, heavy whipping	0.353 g	0.35%
Cheese, cream	0.344 g	0.34%
Lamb, Australian, imported, fresh, external fat, raw	0.339 g	0.34%
Cheese, cheddar, sharp, sliced	0.322 g	0.32%
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	0.318 g	0.32%
Beef, Australian, imported, grass-fed, external fat, raw	0.312 g	0.31%
Cheese, pasteurized process, American, fortified with vitamin D	0.311 g	0.31%
Cheese, pasteurized process, American, without added vitamin D	0.311 g	0.31%
Oil, bearded seal (Oogruk) (Alaska Native)	0.31 g	0.31%
Cheese, swiss	0.305 g	0.30%
Lamb, Australian, imported, fresh, seam fat, raw	0.299 g	0.30%
Oil, spotted seal (Alaska Native)	0.28 g	0.28%

Beef, variety meats and by-products, heart, cooked, simmered

Beef, variety meats and by-products, heart, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, cooked, simmered are listed below.

Water	65.67 g	65.67%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	28.48 g	28.48%
Total lipid (fat)	4.73 g	4.73%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	6.38 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	254 mg	0.25%
Potassium, K	219 mg	0.22%
Sodium, Na	59 mg	0.06%
Zinc, Zn	2.87 mg
Copper, Cu	0.559 mg
Manganese, Mn	0.033 mg
Selenium, Se	38.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, variety meats and by-products, heart, cooked, simmered